Body Building (Information supplied by Top Body Building and Body Shaping Nutritionist Mike Kerrisk)

2 Weeks

process of gradual elimination. With the exception of Vanadyl and Vitamin C all supplements are taken out. Distilled water is introduced in the final 7-10 days & should remain your only water intake over this time. I tend to work amount of fluid intake out, at this stage, per individual based on mass & appearance.

• Thermogenic/L-Carnitine - Eliminate 10-14 days out from competition day.
• Tribulus/Prohormone - Eliminate 10-14 days out.
• Multi Vitamin/Mineral - Eliminate 5 days out.
• HMB & Glutamine - Eliminate 5 days out.
• BCAA's - Eliminate 4 days out.
• Chromium (if using) - Eliminate 3 days out.
• MCT Oil - Eliminate 2 days out.
• Vanadyl - Continue to take until competition day.

Vitamin C - Continue to take up to 4000-5000mg over last week.