Rugby/Team Supplement Stack
 HMB Stack
Supplement throughout preseason strength training. And during each round of rugby. (Contains HMB, Glutamine and Zinc. Important for rapid muscle repair and recovery
Sports Multi-Vitamin/Mineral and Antioxidant formula
Replenishment of vitamins and minerals for their health related benefits plus added antioxidants for good health.
Sports Hydrate 7% Carbohydrate Solution
During and post workout for proper hydration, electrolyte balance and energy restores.
Creatine
Cycle during pre season strength training and important times during season.
EFA (Omega-3 Capsules)
For Essential Fatty Acids not produced in the body
Red8 Protein
Sustained release high protein supplement. Ideal for immediate and sustained uptake of proteins providing faster ongoing recovery for high intensity sports where continued training occurs.
Delux 50/50
Provides quality carbohydrates and protein for post-workout meals. Ideal where energy demands are higher than energy input i.e. where weightloss occurs due to training intensity.
Joint Nutrition
Complex formula providing nutrition for joints and cartilage tissue.
BCAA
Branch chain amino acids are essential. These are not produced by the body and must be obtained from the diet. BCAAs help stop muscle breakdown and assist with protein synthesis. High levels of BCAAs are found in whey protein. Can be supplemented throughout the day. Essential to get some form of BCAAs post exercise. In the 2003 world cup many teams used BCAA's and glutamine as part of their recovery supplement program.
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