Alcohol
If drinking alcohol, do so in moderation.
Alcohol can negatively affect every part of your body. Alcohol can contribute to overweight.
If you decide to drink, here are a few tips:
- Make sure that if you have a celebratory drink following your tennis game, make sure you rehydrate first with water
- Eat some food when you drink
- Dilute alcoholic drinks with mixers or water, with plenty of ice
- When you are hosting a party provide non-alcoholic drinks like iced-water, fruit juice, soft drinks, as well as food.
- If you happen to have a big night drinking alcohol, drink plenty of water before you go to bed. Also a sports drink the following morning can help rehydrate you.
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...Health
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