Fruit and Vegetables
Consuming plenty of fruits and vegetables ensures that you are receiving plenty of vitamins, minerals, phytonutrients, and antioxidants in your diet. These nutrients are essential for optimal health and physical performance.
It is recommended that you consume at least 2 serves of fruit and at least 3 serves of vegetables each day. A serve is about equal to your fist. It is even better if you can consume more fruit and vegetables than this!
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...Health
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Living...
