Fats

Functions of Fats, What is a Fat/Lipid
There are many different types of fats in our diets. Fats are a major source of energy. They are the only form of energy that the body can store for a prolonged period.

Health and Fatty Acids / Essential Fatty Acids
Different fatty acids have different effects on our health. Essential fatty acids, as the name suggests can not be synthesised in the body and so it is essential that they are provided in our diets to avoid deficiency symptoms.

How can I reduce the fat content of my Diet?
Examples of simple ways to decrease your fat content

Plant Sterols
We know that reducing high levels of cholesterol in your blood reduces your risk of heart disease. Recent research suggests that consuming plant sterols in the diet can reduce blood cholesterol levels.

Dietary Fat and Cholesterol sources
Information of fat and cholesterol sources.

Effects of different fats on blood cholesterol levels
Information on the effects that different fats have on blood cholesterol levels.