Lean Choice Planner

Carbohydrate
The GI. factor ranks carbohydrate foods based on their effect on blood sugar.

Protein
Proteins are important and often overlooked. They provide amino acids that are the building blocks for muscles.

Meal Options
Generally, men should eat 5-6 meals, and women 5 meals per day. Plan 3 main meals, breakfast, lunch and dinner with a midmorning and afternoon snack.

Dining Out
Best cooked by steaming, boiling, poaching, roasting, barbecuing, stir-frying, grilling, baking.

Energy Expenditure
A person's Total Daily Energy Expenditure (TDEE) is the total sum of all the biological chemical reactions within the body, including muscle and tissue building and repair, and muscle and fat catabolism.

Key Supplements
Broad-based multi-vitamin/mineral formula to ensure trace elements essential to optimal functioning and wellbeing are met.