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High Fat Diets and Endurance Exercise
Highly trained individuals oxidise proportionally more fat and less carbohydrate during exercise compared to their untrained counterparts. It has been reported that fat-metabolising enzymes within the muscle rise in response to a high-fat, low-carbohydrate diet.
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Can we now have our chocolate... and eat it?
We often feel guilty when we munch into that delicious chocolate bar. The calories, the fat, our cholesterol levels!!
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...Health
is the art of Living... 
