Weight Loss Facts

Weight Loss
Your goal weight should be no lighter than your lightest adult weight.

Low Carbohydrate Diets
There is a popular belief that eating even less carbohydrate than is recommended can help you lose weight. Is there any substance to these diets?

Reading a Food Label
All too often when we are choosing a food product, we base our decision making on whether the product is 95-99% fat-free. This may be despite the fact that this food product may well be packed full of sugar.

The Dieting Dilemma - Why Diets don't work
We are now in a paradox where there are countless diets promising weight loss, yet as a nation we seem to be gaining weight at a rate that by all accounts is likely to lead to a major public health disaster! What is going wrong?

Weight Loss Stack - Taken in conjunction with exercise
Supplement stack requirements for weight loss.

Dieting Snippet
Carbohydrate-restricted diets have become extremely popular. Previously, health professionals have speculated that these diets may have negative health effects, but we have not had a lot of research to see whether this is in fact true or not. Conversely the low carbohydrate proponents promise safe and quick weight loss.

Weightloss Hints
Contrary to popular belief, the amount of energy you expend does not change if you eat 2 meals a day compared to 5 meals.

Eating Out
Often as part of your work or social life you may be asked to entertain over breakfast, lunch or dinner. This can prove an obstacle when you are trying to introduce a healthy eating pattern as part of your lifestyle.

Appetite Control
In an attempt to lose weight, many people go for the quick fix. This generally involves a decrease in energy intake to such an extent that it results in rapid weight loss.

How can I reduce the fat content of my Diet?
Examples of simple ways to decrease your fat content